About Me

My passion for this work has grown from a series of difficult life experiences that led me to seek my own path toward therapy, healing, and personal growth.

In 2017, after trying many different ways to understand and overcome my mental health challenges on my own, I crossed paths with people who had faced similar struggles and found ways to heal and live fulfilling lives. I was drawn to their sense of peace, happiness, and ability to be their authentic selves. They were honest about life's difficulties and open about the challenges they continued to face.

I admired who they were and wanted to become that kind of person myself. For the first time, I felt like I had found people who truly understood what I was going through.

Through these connections, I began to learn that I didn't have to face everything alone. I discovered that it was okay to ask for help, to rely on others, and to feel the emotions I had spent so much time trying to understand or overcome. This experience became a turning point in my healing journey and helped inspire my passion for supporting others as they navigate their own paths toward healing and growth.

My Approach

Inspiration, wholeness, and presence are at the heart of my approach to therapy. My training in Gestalt, Psychodrama, Hakomi, and Acceptance and Commitment Therapy (ACT) helps me support you in understanding yourself, recognizing patterns that may be holding you back, and finding new ways to navigate life's challenges. Together, we can work toward a life that feels more meaningful, fulfilling, and true to who you are.